How to make alfredo sauce without cream ?
This light, creamy, and guilt-free Alfredo sauce is made without heavy cream—but it still delivers all the indulgent flavor and velvety texture you love. Perfect for a cozy dinner or an easy weeknight pasta fix.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Italian
Servings 3
Calories 450 kcal
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- 1 cup freshly grated Parmesan cheese
- ½ cup reserved pasta water from cooking the pasta
- Freshly ground black pepper to taste
- Pinch of nutmeg optional
- Salt if needed
- 8 oz fettuccine or pasta of choice
Cook the Pasta
Bring a large pot of salted water to a boil.
Add your pasta and cook until al dente.
Before draining, reserve about 1 cup of the pasta water. You’ll need it for the sauce.
Make the Sauce Base
In a large skillet, melt the butter over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant (don’t let it brown).
Pour in ½ cup of the reserved pasta water and stir well.
Add the Cheese
Lower the heat to medium-low.
Gradually sprinkle in the Parmesan cheese, stirring constantly so it melts smoothly into the sauce.
Add black pepper and a pinch of nutmeg for extra flavor.
Stir until the sauce becomes creamy. Add more pasta water if needed to loosen it.
Toss with Pasta
Add the drained pasta to the pan.
Toss everything together until the pasta is fully coated in the sauce.
Taste and add salt if necessary.
Serving Suggestions
Top with extra cheese and parsley.
Serve with a light salad and garlic bread.
Pairs beautifully with white wine (like Pinot Grigio or Chardonnay).
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Vegan version? Use olive oil instead of butter, dairy-free Parmesan or nutritional yeast, and plant-based milk to adjust the texture.
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Thicker sauce? Let it simmer a bit longer or add more cheese.
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More flavor? Add sautéed mushrooms, spinach, or grilled chicken.
Keyword dairy-free Alfredo, Easy Alfredo sauce recipe, Homemade Alfredo sauce, Italian pasta sauce recipe, light Alfredo recipe, no-cream Alfredo sauce, non-dairy Alfredo sauce, Traditional Italian Alfredo sauce