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alfredo sauce without cream

How to make alfredo sauce without cream ?

This light, creamy, and guilt-free Alfredo sauce is made without heavy cream—but it still delivers all the indulgent flavor and velvety texture you love. Perfect for a cozy dinner or an easy weeknight pasta fix.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 3
Calories 450 kcal

Ingredients
  

  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1 cup freshly grated Parmesan cheese
  • ½ cup reserved pasta water from cooking the pasta
  • Freshly ground black pepper to taste
  • Pinch of nutmeg optional
  • Salt if needed
  • 8 oz fettuccine or pasta of choice

Instructions
 

Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Add your pasta and cook until al dente.
  • Before draining, reserve about 1 cup of the pasta water. You’ll need it for the sauce.

Make the Sauce Base

  • In a large skillet, melt the butter over medium heat.
  • Add the minced garlic and sauté for about 1 minute until fragrant (don’t let it brown).
  • Pour in ½ cup of the reserved pasta water and stir well.

Add the Cheese

  • Lower the heat to medium-low.
  • Gradually sprinkle in the Parmesan cheese, stirring constantly so it melts smoothly into the sauce.
  • Add black pepper and a pinch of nutmeg for extra flavor.
  • Stir until the sauce becomes creamy. Add more pasta water if needed to loosen it.

Toss with Pasta

  • Add the drained pasta to the pan.
  • Toss everything together until the pasta is fully coated in the sauce.
  • Taste and add salt if necessary.

Serving Suggestions

  • Top with extra cheese and parsley.
  • Serve with a light salad and garlic bread.
  • Pairs beautifully with white wine (like Pinot Grigio or Chardonnay).

Notes

  • Vegan version? Use olive oil instead of butter, dairy-free Parmesan or nutritional yeast, and plant-based milk to adjust the texture.
  • Thicker sauce? Let it simmer a bit longer or add more cheese.
  • More flavor? Add sautéed mushrooms, spinach, or grilled chicken.
Keyword dairy-free Alfredo, Easy Alfredo sauce recipe, Homemade Alfredo sauce, Italian pasta sauce recipe, light Alfredo recipe, no-cream Alfredo sauce, non-dairy Alfredo sauce, Traditional Italian Alfredo sauce